January Favorites :: easy biscuit, challenging creativity & a few more


Happy New Year everyone! May it bring tons of time for creativity! I already challenged myself several times this very first month of 2018 and it feels good so far.

#foryoursoul: Once I got this biscuit called Huckelkuchen (wavy biscuit) for my birthday. It’s been a while since then but at the beginning of this year I finally came across its recipe. You only need a few things such as egg yolks, flour, oil and schnapps (to get it wavy) and it’s ready to eat after only twenty minutes! So when you are craving sweets like I did one day, it’s made faster than your walk will take to the bakery around the corner. If you’re interested in the recipe, let me know!

#foryourears: “Silent Season X” is another great podcast Ro created.

#foryoureyes: In January, I found more and more time to pursue my favorite activity called drawing/illustrating. I also tried out different techniques such as pastels, coffee watercoloring and dotting, and I very much enjoyed drawing hair and feathers. Some of the pictures were gifts such as the portrait of my friends. Feel free to check out my updated portfolio.

#foryourmind: The author Eckart Tolle has crossed my path several times in 2017, so I was very happy when my friend A. gave me this book called “A New Earth. Awakening To Your Life’s Purpose”. It was such an eye-opener and answered all of my questions regarding the ego. I reflected on so many things in my life and asked myself again and again whether a thing or action is feeding my ego or simply makes me happy and that’s it. I guess I never read a book before where I marked so many things as in this one, but here is one of my favorite quotes: “The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event – through anything that happens. That joy cannot come to you – ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.”

Well, that’s it for today! Happy February! ;-)


December Favorites :: lots of energy, zero waste & a few more


Hello again, how are you doing? Yesterday there was the Winter Solstice, so I hope and already feel that there is more light coming soon – also metaphorically speaking. I am planning to have relaxed holidays and a chilling transition into the New Year and since I like you to have the same, here are my recommendations for a good time.

#foryoursoul: These energy balls are super yummy. They basically consist of dates, sesame, cocoa powder and a bit coconut oil. Just cut the dates in tiny pieces, then mix the sesame, dates and coconut oil until you have an even mixture. Then create little balls and roll those in cocoa powder. Put it in your fridge and have it as a sweet treat along with a cup of tea.

#foryourears: While having the energy balls snack and cup of tea, turn on this ambient podcast called “Songs of Purification” Ro created.

#foryourmind: While having the energy balls snack and cup of tea along with this nice music, I very much recommend to read one of these inspiring books called “Zero Waste Home” by Bea Johnson and “Besser leben ohne Plastik” by Anneliese Bunk and Nadine Schubert. These books have changed our minds and we are in transition to – at first – a plastic-free lifestyle. That comes in handy with our vision for a more minimalist lifestyle, and trying out the things recommended in these books and coming up with new eco-friendly ways to live is a really fun and rewarding challenge. Bea Johnson came up with the so-called “5 Rs” that now ring as some kind of mantra in my ears: “Refuse, Reduce, Reuse, Recycle, Rot.” So they basically mean the following: Refuse to buy or get what you don’t need. Reduce what you need and cannot refuse. Reuse what you consume and cannot refuse or reduce. Recycle what you cannot refuse, reduce, or reuse and rot (compost) the rest. Bea Johnson also says, that you will save a lot of money living a zero waste lifestyle and we are very surprised how already going minimal proofed this statement to be true. So we are very much looking forward to our zero waste goals in 2018!

#foryoureyes: After having the energy balls snack and cup of tea along with this nice music and inspiring books … get out in the park or forest. Walk up a hill or beside a lake and digest what you ate, listened to and read before. Enjoy your movement in the cold, focus on the snow, the trees, and wild animals, just feel the silence of nature. And when you come back into your cozy home, start all over again!

I wish you the best holidays ever! Happy New Year! :-)

November Favorites :: an alaska native memoir, an ambient-drone remix & a few more


Heho! Well, November was somehow a weird month for me, but I decided to focus on all things creativity to defy the grey weather and all the strange things that appeared and happened around me. So I took a good amount of online classes to improve my drawing skills, doodled a lot (if you like to see) and knitted three huge scarfs. And there it is again: the shining sun. ;-)

#foryoursoul: I can eat soups all year ’round, but this creamy cauliflower soup with fried chestnuts is definitely one for the colder seasons. It’s completely vegan unless you add some creme and/or butter for a more hearty taste. In the end, sprinkle it with some fresh cress, it definitely spices the whole dish up. Send me a message if you like to have a full recipe.

#foryourears: Ro has been pretty creative as well lately and his remix for end.user called “between” is one of his recent outcomes. It’s basically ambient-drone, which I think is pretty nice to listen to these days. So what do you think?

#foryoureyes: Past month I very much tried to use any good weather to pursue my new hobby which is exploring city-nature by feet. So Ro and I first walked around the Kulkwitzer See which I did for the very first time. It was a good nine kilometer long walk which I enjoyed a lot mostly because of the really nice landscape around this old mining spot. Another day we went up to the Rosental tower and discovered a huge tree with a partly burned-out stem in the amazingly autumn-ish smelling riparian woods in our neighborhood. And last Saturday we went on top of the Fockeberg for the first time in our lives at night to take some cool pictures of the city. It was freezing cold but the view was worth it.

#foryourmind: I am reading a lot of memoirs lately. I like to follow the turns a person’s life can take and most of the time I get tons of inspirations from other people’s life. I have a huge pile of books I want to read and I actually don’t buy what Amazon recommends to me. But this time I couldn’t resist. It really was the beautifully drawn cover that convinced me to get “The Tao of Raven. An Alaska Native Memoir” by Ernestine Hayes. Then I learned that the author is Native American, which made me the more curious to read this book. In the end I felt the story was pretty dark and devastating, but I also know that’s how life is for most indigenous people these days. I marked a couple of quotes, but this is my favorite and most promising one: “Speaking out, speaking up, resisting, protesting – these acts show the tenacity of a culture that has had its philosophic center all but destroyed, its ways of education all but obliterated, its language threatened, its sovereignty denied, its laws disregarded, its authority displaced, and its lands and stories appropriated. But the gates of colonialism have not prevailed against it. For a few generations, Alaska Native people stood at a precipitous brink, at the end of a path constructed out of someone else’s history. And now an Indigenous path will be carved.”

I am looking forward to the first days of snow, do you? ;-)

October Favorites :: ambient tunes, amazing mountains & a few more


Hello! Right before I am starting in a long weekend, I like to share the things that I enjoyed the most in October. So have fun reading!

#foryoursoul: I’ve always liked the combination of sweet and salty, but most of the time I had it in snacks. Until the day I created this dish, which is basically mashed sweet potato with creamy spinach, some goat cheese and a few pieces of crispy fried Serrano ham. Hands down, this tastes excellent and is super easy to make!

#foryourears: Well, this season is the time for more chilly sounds, so here we go with another podcast Ro created for Adventurous Music. It’s called Life’s Fading Light and features some nice ambient tunes.

#foryoureyes: At the beginning of this month, Ro and I spent some time in the Thuringian Forest which was awesome. I especially remember long walks through small towns, where I spent a lot of time during my childhood years. All were surrounded by beautiful nature with the most colorful trees and the hills I cannot get enough of such as the Kickelhahn where we used the steepest shortcut I ever hiked in my entire life to get to the top (it’s 861 meter high). But the view was worth the effort. Besides that, we stayed at the very nice Mara, had a couple of organic coffees and cakes at Zucker und Zimt and got the worldwide most delicious bratwurst at Schumm’s. After all, I am really hooked when it comes to walking and hiking right now and even exploring my hometown feels more exciting when I do it by foot. But I sure will come back to this beautiful scenery.

#foryourmind: When I red this book, the author said, Gandhi had less than ten things when he died. Well, I didn’t know much about Gandhi besides the common things, so I first watched the movie from 1982 and continued my research with reading his autobiography and also “The Gift of Anger” by his grandson Arun Gandhi. It includes ten lessons he learned from his grandfather, but I sure learned a lot more reading this book. So among a lot of quotes I wrote down here is the one that completely resonated with my love for minimalism/essentialism: “If you use money and material gain to define your value, you may end up feeling hollow. There is something missing at the core. No amount of acquired stuff is going to fill that emptiness. We need to separate our self-worth from the stuff we have acquired.”

Talk to you soon! :-)